Ingredients:

  • 1 cup (245g) plain Greek yogurt
  • 1 cup (160g) fresh mango chunks or frozen mango cubes
  • 1/2 cup (120ml) whole milk
  • 2 tbsp (30ml) honey
  • 1/4 tsp (0.5g) ground cardamom
  • 1 pinch (0.1g) saffron threads
  • 1/2 cup (120g) ice cubes

Instructions:

  1. Place the mango chunks, Greek yogurt, milk, and honey into the blender. Add the ground cardamom. If using frozen mango, omit the ice cubes to maintain thickness.
  2. Pulse on low for 10 seconds to break down the fruit, then blend on high speed for 30–45 seconds until the mixture is completely smooth and glossy.
  3. Taste for sweetness; add one additional teaspoon of honey if needed and pulse again. Pour into chilled glasses and garnish with saffron.