Ingredients:

  • 1 cup (150g) frozen mango chunks
  • 2 tbsp (32g) creamy peanut butter
  • 1 cup (240ml) milk of choice
  • 1/2 cup (120g) Greek yogurt
  • 1 tsp (5ml) honey or maple syrup
  • 1/4 tsp (1g) ground cinnamon

Instructions:

  1. Add ingredients to the blender in the following order: pour in the milk first, followed by the yogurt, honey or maple syrup, ground cinnamon, peanut butter, and finally the frozen mango.
  2. Start the blender on the lowest setting and quickly increase to high. Blend for 45–60 seconds until the mixture is a uniform, pale-gold color and glossy.
  3. Stop the blender and stir with a spoon. If the mixture is too thick, add an extra splash of milk and pulse for 5 seconds.
  4. Pour into a chilled glass and serve immediately.